Meditation

Qi Gong shown to benefit COPD patients

July 14, 2014 

Woman Meditating Acupuncture Boise at Eagle Acupuncture

According to the National Qi Gong Association, Qi Gong is an ancient Chinese health care system that reestablishes the body/mind/soul connection. It has numerous health benefits and is practiced for spiritual enhancement, medical purposes, and even self-defense.

Qi (pronounced chee) is the Chinese word for energy or life force. Gong (pronounced gung) means skill obtained through constant practice. Qi Gong is essentially the practice of cultivating life energy through breathing techniques, postures, mental focus and movement.

There are many styles of Qi Gong and when practiced regularly the body’s stress levels decrease, endurance and energy increase and the immune system is enhanced. It also can improve functions of major organs, like the heart, lungs, liver and kidneys. Several scientific studies have shown Qi Gong’s particular impact on chronic obstructive pulmonary disease.

One study by Chun, Lee, Suen and Tam found that Qi Gong improves lung function and actually slows the progression of COPD. Participants in this study engaged in 60-minute Qi Gong sessions twice a week for several months. They were taught various breathing techniques and slow, gentle movements and after six months demonstrated a marked improvement in lung function, endurance and activity levels.

A different study by Leung, Alison, McKeough and Petus boasted similar findings. They found that participants in their study developed increased exercise capacity, improved balance and muscle strength, and enhanced quality of life.

Qi Gong is an effective, inexpensive, highly accessible and adaptable form of physical, mental and spiritual exercise. No special equipment is needed, so it can be practiced anywhere.

People of all fitness and skill levels can participate and benefit from practicing this art. It is especially beneficial for those who have chronic lung disease. It relieves anxiety/stress, increases energy levels, helps slow the progression of COPD and improves overall quality of life. There are a number of Qi Gong instructional books and DVDs available for purchase at bookstores and on the Internet. Many health and wellness centers offer classes, as well.

Jessica Jackson is a registered respiratory therapist and certified asthma educator at Sutter Gould Medical Foundation.

In China, the road less traveled is a walking path

By Evan Osnos

QIANWEI, China— The Chinese people spent the last few thousand years on foot. So today’s generation has reason to regard the idea of unnecessary walking as ridiculous.

“You should take the bus,” is the phrase we have heard more in the last three weeks than any other.32880459

“When your shoes fall apart, that’s a sign you should stop,” declared one well-meaning man, after racking his brain for some advice to dispense.

When we ask someone for walking directions to another town, they most often point us to the nearest bus stop. Sometimes we take the advice and get on the bus. More often, we keep moving until we meet someone else to ask.

Walking, it turns out, is a sublime way to get to know people in China. They’re used to meeting strangers on the road. Many here understand what it feels like to walk a long way. And if they can get past the inefficiency of the enterprise, they appreciate the idea of trying to catch up with China’s breakneck change by downshifting to 3 miles an hour.

After all, a good stroll is a “life in miniature,” concludes author Rebecca Solnit in “Wanderlust,” her definitive history of walking and its literature. “The most obvious and obscure thing in the world, this walking that wanders so readily into religion, philosophy, landscape, urban policy, anatomy, allegory, and heartbreak.”

Walking might not be in vogue in today’s China, a nation on pace to have more cars than the U.S. in 20 years, but walking has quite a history here. Valuing the road over the goal was a Taoist goal in itself. The 8th Century Chinese poet Li Bai, raised in what is now Sichuan Province, celebrated the delight of a failed walk in “On Visiting a Taoist Master in the Tai-T’ien Mountains and Not Finding Him.”

But modern-day China can make such treks difficult. In the late 1970s, two avant-garde performance artists, Marina Abramovic and Ulay, planned a “Great Wall Walk,” in which they would begin from opposite sides of the wall, walk more than 1,000 miles each and reunite in the middle. But the bureaucratic and practical ordeal of organizing the trip took many years; in 1988, they finally began, met in the middle, and broke up.

Our ambitions are not so grand. We are content to fall in step with others heading our way.

Mr. Chen, on the afternoon we met, was walking and riding his bike 18 miles round trip from his farm to the town of Nanxi. The 60-year-old was on a mission to find out how he might repair his broken television. He walked, like most people his age, in well-worn military-issue green canvas shoes. He carried a glass jar of tea in a homemade cup holder on the crossbar.

“What are you? Russian? English?” he asked, pushing his bike. “I don’t speak those languages.”

He didn’t think twice about traveling 18 miles to ask a question. He didn’t like it or dislike it. He preferred to spend the walk asking about how much items would cost him in the U.S. — a house, a car, our camera, his bike, a cup of tea. Then, he moved on to other subjects: work, kids, politics.

“Do they have corrupt officials in your country too?” he asked.

He waved off a request for the rest of his name, but, before heading off on his branch of the road, he added: “You should really take a bus.”

For all that we can see from the road in China, there is a lot that we cannot see. We miss what’s behind the trees, the cover-ups, the darker side of things — the ingredients that so often drive a reporting trip.

Yet, we also see things that we would miss, and we meet people we usually would not. Now and then, it seems, it’s a trade-off worth taking.

Tony Burris, L.Ac., is a 17-year practitioner of Traditional Chinese Medicine (TCM) and is an expert in safe and effective acupuncture therapy and herbal remedies. He is the only practitioner in the United States that offers a “Painless Acupuncture- Or Your Money Back!” Guarantee. Tony helps frustrated and injured athletes and chronic pain sufferers discover a unique therapy system that often provides long-lasting or even permanent pain relief. His patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions. Tony also treats members of the Seattle Mariners, Olympic medalists, mixed martial artists and NCAA competitors. Contact Tony @ tony@eagleacuuncture.com

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