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Taoist Club of Boise

Tea Tuesdays: Tea, Tao And Tourists — China’s Mount Hua Is Three-Part Harmony

Originally published on May 26, 2015 4:18 pm

Imagine yourself clinging to a cliff face with nothing but uneven, worn wooden planks and chains to keep you from plummeting 7,000 feet to your untimely demise. Don’t worry: You can rent a little red safety harness for $5. No one will make you wear it, though.

Oh, and you will probably encounter someone coming the other way, in which case you will have to maneuver around your neighbor as if playing a deadly game of Twister. Someone has to go on the outside, so I hope you’re good at not blinking first.

You wouldn’t do this for all the tea in China, you say?

Some people do it for just one cup.

Mount Hua (also known as Huashan) is in central China’s Shaanxi Province, not far from the famed terracotta soldiers. Though a popular destination for thrill-seeking tourists, the mountain has been steeped in religious history since a Taoist temple was first built at its base in the second century B.C.

The plank-walk, sometimes called “the most dangerous trail in the world,” is a detour along the path to a pot of tea at a Taoist temple called Cuiyun Palace. That’s fitting because the “Tao,” which translates as “the path” or “the way,” will always lead you to tea.

Taoism is China’s indigenous spirituality, dating back to the fourth century B.C., when Laozi, the reputed author of the Tao Te Ching, was said to have been served the first cup of ceremonial tea.

Taoists seek harmony with nature — not only outer nature, but also inner.

“Tea is part of that integrated path of well-being,” says Ken Cohen, 62, a Taoist scholar and tea master. “It is deeply linked with the Taoist search for health, for longevity, spiritual wisdom and health benefits now validated by Western medical science.”

Taoism seeks to organize the body and mind to “nurture life,” an art called “Yang Sheng.” It means to “adjust your lifestyle habits, such as meditation, physical environment, the food you eat, exercise habits — how you can create a holistic system for well-being,” Cohen says. “Through these habits, one becomes aligned with nature, and those who are deeply in touch with themselves will naturally express ethics and morality.”

Meditation is vital to reach this state, and tea is at the center of it. Drinking it with a quiet mind and awareness allows the senses to open — to stop, look and listen. In his book The Art and Alchemy of Chinese Tea, Daniel Reid writes that the true taste of tea reveals itself only to those who learn how to relax their bodies and still their minds.

The Chinese don’t use the term “tea ceremony” in a way that involves religious symbolism and an exact choreography. Rather, they use the phrase “Cha Yi,” or “the art of tea.” The practice is more flexible, with general rules aimed at creating an aesthetic experience in which the mind, body and spirit are all involved and focused.

“The purpose of the ceremony is to find how you can maximize your experience, from what kind of utensils you use, to how you prepare the water, to the amount of tea you put in the cup,” says Cohen. “The only rules are those that are necessary to bring out the flavor of the tea.”

On Mount Hua, the water is pristine. It comes from snowmelt, rain and mountain springs. Sometimes porters carry bottled water to the summit. A porter, whose age generally ranges from 30 to 60, navigates the treacherous trails while carrying up to 175 pounds of construction materials, food, water and rubbish on his back, says James Guo, who has lived in the area for nearly 40 years and who leads tours through the mountains. But better-maintained trails, wider paths, railings and a cable car that goes halfway up the mountain have made the climb more accessible to tourists — and has taken some of the strain off porters, he says.

Most tourists come to scale the precipitous peaks and take in the views. But that hasn’t abated Mount Hua’s religious significance. Its five peaks create the shape of a lotus flower, revered by Taoists for its wisdom and openness. The mountains, which were a place for pilgrimage for emperors of past dynasties, are still dotted with several influential temples. Mount Hua is one of the five sacred mountains in China, and it is the site of many legends involving deities and immortality.

The influx of tourism also hasn’t diminished tea’s importance and life-giving properties, Cohen contends.

“When you have a Taoist monastery, or a place of meditation like Mount Hua, or a place where they’re simply serving tea in an area that is appreciative of Taoism and Chinese art, the very fact that they’re serving it in healing and meditative intent changes the effect on the people who drink it,” he says, citing a 2013 study in the journal Explore.

That in itself may well be worth the climb.

Tea Tuesdays is an occasional series exploring the science, history, culture and economics of this ancient brewed beverage.

Laurel Dalrymple is a writer based in Northern Virginia.
Copyright 2015 NPR. To see more, visit http://www.npr.org/.

Tai chi program reduces blood sugar: study

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AN Australian-developed tai chi-based exercise program has helped people reduce their blood sugar and blood pressure, according to a new study.

The gentle program is based on movements from the ancient Chinese form of exercise, but is specifically designed to help people with chronic diseases, says University of Queensland researcher Dr Xin Liu.

The 52 people who participated in the study experienced encouraging health improvements, regardless of their diet or other factors, said Dr Liu.

Apart from reduced weight and waist circumference, they displayed improved mental health, strength, flexibility, sleeping patterns and quality of life.

The benefits can be achieved with three sessions a week.

The study participants were aged 41 to 71 and had type 2 diabetes or were at high risk of the disease.

The group’s average blood sugar decreased by six per cent, blood pressure decreased by nine per cent and waist circumference decreased by three per cent.

The gentle nature of the program makes it attractive to people unable or fearful of participating in conventional types of exercises.

People could do it alone at home.

Dr Liu said the program, known as SMILE Wellness, could be the first to scientifically demonstrate significant benefits of exercise alone for the management of diabetes, weight and depression.

A report on the study has been published in the British Journal of Sports Medicine and the American Journal of Preventive Medicine.

Tony Burris, L.Ac.,  is an 18-year practitioner of Traditional Chinese Medicine (TCM) and is an expert in safe and effective acupuncture therapy and herbal remedies. He is the only practitioner in the United States that offers a “Painless Acupuncture- Or Your Money Back!” Guarantee. Tony helps frustrated and injured athletes and chronic pain sufferers discover a unique therapy system that often provides long-lasting or even permanent pain relief. His patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions. Tony also treats members of the Seattle Mariners, Olympic medalists, mixed martial artists and NCAA competitors. Contact Tony @ tony@eagleacupuncture.com

 

The Inner Eye: Tai Chi Taught To Blind Students

The inner eye
Blind Tai Chi student Zheng Yuankang practices his art at a training center in Beijing. Photo: IC

Blind Tai Chi student Zheng Yuankang practices his art at a training center in Beijing. Photo: IC

Tai Chi master Wan Zhouying, right, directs his blind assistant Zheng Yuankang. Photo: IC

Tai Chi master Wan Zhouying, right, directs his blind assistant Zheng Yuankang. Photo: IC

Blind students practice Tai Chi every morning at Master Wan's training center in Beijing. Photo: IC

Blind students practice Tai Chi every morning at Master Wan’s training center in Beijing. Photo: IC

Zheng Yuankang, a former disciple of Master Wan now working as his assistant, directs a student at a training center in Beijing. Photo: IC

Zheng Yuankang, a former disciple of Master Wan now working as his assistant, directs a student at a training center in Beijing. Photo: IC

Wan Zhouying, a famous Tai Chi master, started to teach blind people shadowboxing in 2009. As a 12th-generation practitioner of Chen Style Tai Chi Chuan, Wan began learning Tai Chi in his childhood.

Inspired by a friend, Wan established a training center to teach visually impaired people to practice Tai Chi in the hope of easing their solitude.

The difficulties for blind students in learning Tai Chi were unexpected. To teach every move, Wan has to strike a firm position for the students to touch him and feel the positions of his body, including the shoulder, the wrist and the ankle. It is followed by another round of training where Wan corrects their movements one by one.
Despite these difficulties, Wan believes that blind people are naturally suited to learn Tai Chi and they better comprehend the subtlety of this physical art that demands internal exploration from the practitioner.The effort of learning Tai Chi has paid off for the students, who, after physical practicing and learning Tai Chi theory, say they have become less stressed and more open-hearted

Wan then quit his job as a university lecturer and established a training center in Beijing dedicated to Tai Chi training for the blind.

This August, 35 teachers from schools for the blind as well as rural primary schools around China came to Beijing and joined Wan for a 12-day Tai Chi training session. Wan hopes to popularize the sport among the blind to help them out of internal loneliness and connect them to the world.

Global Times

Tony Burris, L.Ac.,  is an 18-year practitioner of Traditional Chinese Medicine (TCM) and is an expert in safe and effective acupuncture therapy and herbal remedies. He is the only practitioner in the United States that offers a “Painless Acupuncture- Or Your Money Back!” Guarantee. Tony helps frustrated and injured athletes and chronic pain sufferers discover a unique therapy system that often provides long-lasting or even permanent pain relief. His patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions. Tony also treats members of the Seattle Mariners, Olympic medalists, mixed martial artists and NCAA competitors. Contact Tony @ tony@eagleacuuncture.com

In China, the road less traveled is a walking path

By Evan Osnos

QIANWEI, China— The Chinese people spent the last few thousand years on foot. So today’s generation has reason to regard the idea of unnecessary walking as ridiculous.

“You should take the bus,” is the phrase we have heard more in the last three weeks than any other.32880459

“When your shoes fall apart, that’s a sign you should stop,” declared one well-meaning man, after racking his brain for some advice to dispense.

When we ask someone for walking directions to another town, they most often point us to the nearest bus stop. Sometimes we take the advice and get on the bus. More often, we keep moving until we meet someone else to ask.

Walking, it turns out, is a sublime way to get to know people in China. They’re used to meeting strangers on the road. Many here understand what it feels like to walk a long way. And if they can get past the inefficiency of the enterprise, they appreciate the idea of trying to catch up with China’s breakneck change by downshifting to 3 miles an hour.

After all, a good stroll is a “life in miniature,” concludes author Rebecca Solnit in “Wanderlust,” her definitive history of walking and its literature. “The most obvious and obscure thing in the world, this walking that wanders so readily into religion, philosophy, landscape, urban policy, anatomy, allegory, and heartbreak.”

Walking might not be in vogue in today’s China, a nation on pace to have more cars than the U.S. in 20 years, but walking has quite a history here. Valuing the road over the goal was a Taoist goal in itself. The 8th Century Chinese poet Li Bai, raised in what is now Sichuan Province, celebrated the delight of a failed walk in “On Visiting a Taoist Master in the Tai-T’ien Mountains and Not Finding Him.”

But modern-day China can make such treks difficult. In the late 1970s, two avant-garde performance artists, Marina Abramovic and Ulay, planned a “Great Wall Walk,” in which they would begin from opposite sides of the wall, walk more than 1,000 miles each and reunite in the middle. But the bureaucratic and practical ordeal of organizing the trip took many years; in 1988, they finally began, met in the middle, and broke up.

Our ambitions are not so grand. We are content to fall in step with others heading our way.

Mr. Chen, on the afternoon we met, was walking and riding his bike 18 miles round trip from his farm to the town of Nanxi. The 60-year-old was on a mission to find out how he might repair his broken television. He walked, like most people his age, in well-worn military-issue green canvas shoes. He carried a glass jar of tea in a homemade cup holder on the crossbar.

“What are you? Russian? English?” he asked, pushing his bike. “I don’t speak those languages.”

He didn’t think twice about traveling 18 miles to ask a question. He didn’t like it or dislike it. He preferred to spend the walk asking about how much items would cost him in the U.S. — a house, a car, our camera, his bike, a cup of tea. Then, he moved on to other subjects: work, kids, politics.

“Do they have corrupt officials in your country too?” he asked.

He waved off a request for the rest of his name, but, before heading off on his branch of the road, he added: “You should really take a bus.”

For all that we can see from the road in China, there is a lot that we cannot see. We miss what’s behind the trees, the cover-ups, the darker side of things — the ingredients that so often drive a reporting trip.

Yet, we also see things that we would miss, and we meet people we usually would not. Now and then, it seems, it’s a trade-off worth taking.

Tony Burris, L.Ac., is a 17-year practitioner of Traditional Chinese Medicine (TCM) and is an expert in safe and effective acupuncture therapy and herbal remedies. He is the only practitioner in the United States that offers a “Painless Acupuncture- Or Your Money Back!” Guarantee. Tony helps frustrated and injured athletes and chronic pain sufferers discover a unique therapy system that often provides long-lasting or even permanent pain relief. His patients include members of the San Diego Chargers, Washington Redskins, Denver Broncos, Chicago Bears and Detroit Lions. Tony also treats members of the Seattle Mariners, Olympic medalists, mixed martial artists and NCAA competitors. Contact Tony @ tony@eagleacuuncture.com

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Stressed Out? Can’t Relax? Come Try Our Tai Chi and Qi Gong Meditation Classes!

If we practice Tai-Chi and Qigong (Chi Kung) systematically, you will find that your body is now capable to better resist the heat of summer and the cold of winter. We can have more resistance to illness. It improves our ability to think, concentration and speeds up our mental and physical reactions. Doing Tai Chi and Qigong everyday moderates our attitudes and lowers both mental and physical weariness .

The practice of Tai Chi and Qigong breathing will have the consequence of an improved respiration and circulation. The blood will circulate through the body freely. There will be betterment in metabolism and digestion. Tai Chi and Qigong should build the strength of the body and extend youthfulness.

You should approach the practice of Tai Chi and Qigong with forbearance. Do not see Tai Chi and Qigong as just a set of motions which could be mastered easily After we have made the choice, to begin, start rightly. Slow, soft, and relaxed. These thoughts must be appreciated.

Slow, when we train slowly, we are discipling your forbearance. You are discipling your attitudes, and you are enhancing our Chi (Qi) force.

Soft, as we exercise softly, you practice our inner energy. Softness leads to strength.

Relax, discover how to rest the body and exercise how to let the mind become quiet. Internal energy comes from a still mind. Above all, don’t hurry it. If we like Tai Chi and Qigong, we may train for your full life.

Tai Chi and Qigong should be practiced in a slow and soft fashion. In each movement the complete body should be airy and at ease, and it’s especially essential that all parts of your body operate in unison.

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